Написать письмо на тему: you have received an email from a friend who wants to go on a diet to lose some weight. she feels very unsure about how to get started. write her an email giving her advise on what she can do to eat a healthy diet that will help her lose some weight.

Hello my dear friend!

I was very glad to recieve your letter! 

You asked me about diet. To tell the truth I read a lot about it. If you want to loose your weight you musn't eat sugar, fat food and bread. You must eat a lot of vegetables and fruit. You must eat three or four times a days. Yuor portions must be small, But you musn't go without food. it is dangerous. Also some people say that it is necessary to drink a lot of water. And you must go in for sport! 

Why do you want to loose you weight? I think you are slim! Do you go in for sport?

Write me.

Sorry. I have to go now.

Bye!