Task 1. Read the text. Answer the questions: 1.Why is good health more important than wealth?
2.What should you do to be fit?
3.What healthy food do you know?
4. Why diets may be harmful?
Nowadays people have started to realize that good health is very important, much more important than wealth. To be in good health people must follow a healthy life style, to do things that will help keep a healthy body and mind, to feel fit.There are several ways to do it. The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The healthiest kinds of sports are swimming, running and cycling. Healthy food is also a very important factor. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand modern diets are very popular especially among women. Diets may be harmful, if they are used in the wrong way. To be healthy, people should get rid of their bad habits. It’s necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. In addition it is recommended to watch TV less, avoid anxiety and observe daily routine.

Good health is more important than wealth for several reasons. Firstly, good health allows us to enjoy our lives and pursue our goals and dreams. Without good health, it is difficult to fully experience the joys and pleasures of life. Additionally, good health enables us to work effectively and be productive. When we are healthy, we have more energy and can concentrate better, which increases our chances of success in various areas of life.

To be fit and maintain good health, there are several things you should do. Firstly, it is important to engage in regular physical exercise, such as morning exercises or sports like swimming, running, and cycling. Physical activity helps strengthen our muscles, improve our cardiovascular health, and boost our metabolism. It also provides mental health benefits, as it releases endorphins that promote feelings of happiness and reduce stress.

In addition to exercise, maintaining a healthy diet is crucial for good health. A healthy diet should include a variety of foods, such as meat, fruit and vegetables, and milk products. These foods provide essential vitamins, minerals, and nutrients that support our body's functions and overall wellness. It is important to avoid excessive consumption of processed foods, sugary snacks, and fast food, as they can have negative effects on our health.

While diets are often popular, it is important to be cautious, as they can be harmful if not followed properly. Diets that involve extreme or restrictive eating patterns can lead to nutrient deficiencies and negative impacts on our physical and mental health. It is important to consult with a healthcare professional or a registered dietitian before starting any diet to ensure it is safe and suitable for individual needs.

Lastly, to maintain good health, it is crucial to eliminate or reduce bad habits such as smoking and excessive alcohol consumption. Cigarettes, alcohol, and drugs have detrimental effects on both our body and brain, leading to various health issues and decreased overall well-being.

In conclusion, good health is more important than wealth because it allows us to enjoy life, be productive, and pursue our goals. To maintain good health, it is essential to engage in regular physical exercise, eat a healthy and balanced diet, avoid harmful diets, and eliminate or reduce bad habits. By following these steps, we can promote our overall well-being and live a happier and more fulfilling life.