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Proper nutrition is the basis of health. These are fruits, vegetables, meat and various dairy products. Vegetables and fruits contain vitamins and fiber that are so necessary for the body. In the meat you can find protein in fish phosphorus. And milk, cheese, kefir and other similar products saturate the body with calcium. That is why proper nutrition is so necessary for everyone.

After all, eating chips, burgers and sweets, our body does not receive the necessary substances for it. He loses his strength and power, becomes weak and prone to viruses and diseases. Even beauty gradually leaves us with the wrong products. Fast food and other fast food harm our health. Of course, no one forbids her to eat. You just need to know the measure and give preference to a proper balanced diet.