Daily rules and instructions Read the following daily rules for a healthy lifestyle. Complete the text with the missing details. •
Simple Daily Rules for a Healthy Lifestyle
+ 7-9 hours
+ 5000-6000 steps
+ 4-5 portions
Move. Stop sitting. It is recommended to walk a day. Before going to school, walk. If you live close to school,
don't take transport. Walk there.
When you sleep, your body and mind get time to relax. It is time when your immune system becomes stronger, your
memory becomes better. So, it is good to sleep from a day.
Doctors say it is good to eat of fruit and vegetables a day. They are a good source of vitamins and minerals.
Drink enough water, from 1 to 2 litres a day.
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karipzhanovalibek11    3   13.04.2021 23:03    1