1 Eat a lot of fruit and vegetables.
2 Don't eat red meat every day.
2 Drink lots of water and fresh juices every daw
4 Eat junk food once a week.
5 Don't eat sweets every day.
6 Eat starchy food (potatoes, rice, bread
pasta, etc) with each main meal.​

nasik134    3   24.04.2020 12:09    14