Proline keto remove the bar from the support and keep it above with the arms stretched. lower the bar to the upper chest and then lift it again. leave the bar again in the support when finished. do 3 sets of 12 repetitions. 6. openings in pectoral contraction machine adjust the proline ketoseat of the machine so that the elbows are at chest level. first, grab the weights on one side and then the other to avoid injury. push the

DarkZlo    3   01.06.2019 06:02    0