Health Good health is very important for every person. Moreover, there is nothing more important than health. Wise people even say: “Health is above wealth”, because if you don’t care of your health, you can’t study or work properly.

The best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. The good thing is that people are becoming more health-conscious. In my opinion, the number of smoking and alcohol drinking people is decreasing in our country. This is happening because people started to understand how dangerous these two bad habits are.

Obesity is another health problem. People, who eat lots of fattening food and do almost no exercise, are often overweight. A healthy diet involves many fruit and vegetables, seafood and wholegrain products. Salt, sugar and fat should be avoided.

Excessive dieting can be also dangerous. Some people refuse to eat meat and become vegetarian. However, doctors say that meat is an excellent source of good nutrition.

Following these simple rules regularly is the only way to promote our health.

Mark sentences as True or False.

1. In author’s opinion obesity is health problem.

True False [1]

2. The number of smoking and alcohol drinking people is increasing in our country.

True False [1]

3. Wise people even say: “Wealth is above health”.

True False [1]

Task 2. Write answers to the questions.

4. What will you do to stay healthy?

[1]

5. How many hours of sleep do you usually get?

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goldenrosemaryk    2   02.03.2021 14:24    2