Radiant farms keto changes in our lifestyle we will not get results in weight loss .2 slices of melon = 50 kcal.1 peach = 54 kcal.1 apple = 69 kcal.1 handful of cherries = 70 kcal.1 banana = 83 kcal.calories from sugar , honey, syrup and sweeteners. one of the first things we must do to lose weight and take care of our health is to stop adding refined sugar to food and preparations. so how do we sweeten? here the messes begin: