Sf180 keto the gym.add in a calendar the time and days you will go to the gymprogram alarms or alerts on your cell phone to remind you that you have to go to the gymremember that rome was not built in a day and that the changes in your body do not happen at any moment.what is not this action plan: it is not a miraculous diet.it is not a way to lose weight quickly.your body will not lower measures in the blink of

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