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Researchers (HCCIOBHAI) from a university in Manchester in the UK
have said that training as part of a sports team is the best way to
improve (yny wtb) all-round fitness. The researchers said team sport
players are as good at endurance B epka) and have as much stamina
(BLIHOCHBOCTL) as long-distance runners, and are as strong as
bodybuilders. This is because of the different types of exercise team
players do. The researchers said the key to all-round fitness is to
combine building your strength with combining your endurance and
stamina. The research team said cycling, running or swimming was best
for all-round fitness. It also said energetically doing housework and
climbing stairs was a good alternative to going to the gym.
The study looked at 228 athletes aged 17 to 37 who studied at the
Lithuanian Sports University. There were 87 endurance athletes, such as
cyclists, skiers and long-distance runners; 77 power athletes, such as
sprinters and bodybuilders, and 64 team athletes who played basketball,
football and volleyball. The researchers tested athletes on their muscle
power and their ability to jump from a standing position. Researchers
also tested the athletes oxygen use during hard exercise to measure
aerobic endurance. Professor Hans Degens said his study showed that
endurance training for power athletes and power training for endurance
athletes" was beneficial. He said team players have the best of both
worlds
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