•Load your plate with vegetables. ...
•Eat a balanced breakfast. ...
•Don't starve yourself. ...
•Ask questions when you eat out. ...
•Have a plan when you hit the grocery store. ...
•Cut down on processed foods. ...
•Limit your sodium and sugar. ...
•Don't just count calories.
Объяснение:
•Load your plate with vegetables. ...
•Eat a balanced breakfast. ...
•Don't starve yourself. ...
•Ask questions when you eat out. ...
•Have a plan when you hit the grocery store. ...
•Cut down on processed foods. ...
•Limit your sodium and sugar. ...
•Don't just count calories.
Объяснение: