"what to do to be healthy?" essay

Instead of foods that raise blood sugar rapidly, prefer foods with low glycemic index, eat simple glycemic foods such as black bread, dried beans and cereals instead of simple carbohydrates, which raise blood sugar very quickly and lower it very quickly, and walk outdoors in spring and summer.Not to disturb the sleep mode.Eat foods high in protein, whether for breakfast or lunch, and so on.

ответ:To be healthy is very important. You can work, learn and have fun only when you are healthy. Health is the man’s greatest wealth. Of course, you can inherit some problems from your parents. But you can always keep your health if you want to.

As for me, the healthy way of life does not mean to look, like a top model or a ballet-dancer. The human body needs a little fat, about 10% but not much more. So the first rule of healthy way of life is to have normal weight, not to be overweight, and not to change your weight quickly.

There are two ways to do so. You can regulate your diet and your exercise. I know some facts about these ways.

People in all times understood how important food is. To be healthy you need vitamins and fiber. You should eat fruit and vegetables. The English say “An apple a day keeps the doctor away”. It is because apples have vitamins and are good for your health. The most important vitamin is vitamin C, You can find it in lemons, oranges and even in cabbage. You can find fiber in plants. As for me, I eat fruit or vegetables every day. In the evening I usually have cabbage or boiled beetroots.

But if you eat fruit and vegetables, it does not mean that you keep to a healthy diet; there are things you should not eat much. They are chocolate, pasta, cakes and sweets. They have much fat and sugar. This food gives a lot of energy. If you do not work it out it becomes fat in your body. I don`t want to become fat. That is why I have apples or bananas for lunch. I eat sweets from time to time.

Объяснение:Вот это эссе тебе .