What is healthy food? do you pay much attention to what you eat? do you think it is more important for you to eat healthy or tasty food? why do you need to eat fruits and vegetable?

Healthy food is food that is rich in essential elements and nutrients. I try to pay attention to what i consume but sometimes I let myself eat junk food and drink sugary drinks. I believe, that it is more important to eat healthy food because our organism won’t work productively without it. But It’s essential to make your meals tasty and nutritional at the same time. We need fruits and vegetables for proper digestion and energy levels.

Все!)