Выберите еду, которой, по вашему мнению ,лучше всего позавтракать , и скажите почему ? на с переводом

Breakfast should be tasty and healthy. the body needs a hearty and delicious breakfast. it is best to choose the porridge. if you dislike the mess add the most favorite fruit. You can add honey. well suited oatmeal. lushe not drink porridge. drink a glass of water before a meal to start the metabolism and the porridge is well absorbed.