This is an extract from an email you received from your English-speaking friend Jake: I'm so afraid of dogs! I can't go to friends' homes that have dogs, and I feel terrified every time I see one in the street. What can I do?

Write Jake an email giving him advice about what to do (120-180 words).
Помагите.

Subject: Dealing with your Fear of Dogs

Dear Jake,

I hope this email finds you well. I understand that your fear of dogs is causing you a lot of anxiety and preventing you from enjoying certain social situations and even walking on the streets. Don't worry, there are steps you can take to overcome this fear and reduce your anxiety. Here's some advice for you:

1. Educate Yourself: Learning about dog behavior, body language, and understanding why some dogs might appear aggressive can help you feel more in control. Read books, watch informative videos, or even consider attending a dog training session to become familiar with dog behavior.

2. Gradual Exposure: Start by approaching dogs from a distance where you feel comfortable and slowly increase the proximity over time. Consider beginning with small, friendly dogs or puppies, as they tend to be less intimidating. This gradual exposure will help desensitize you to their presence.

3. Seek Support: Open up to your friends and family about your fear so that they can support you. Ask if they can introduce you to their calm and well-trained dogs in a controlled environment. Additionally, you may benefit from seeking professional help from a therapist who specializes in phobias or anxiety disorders.

4. Join a Support Group: Consider joining a support group or an online community where you can share your experiences and learn from others who have successfully overcome their fear of dogs. Hearing success stories and connecting with people who understand your struggle can be very encouraging.

5. Practice Relaxation Techniques: When facing your fear, it's essential to remain calm and relaxed. Practice deep breathing exercises, visualization, or mindfulness techniques to help manage your anxiety in the presence of dogs.

Remember, overcoming fears takes time and patience. Don't rush the process and celebrate even the smallest victories along the way. You deserve to enjoy your time with friends and feel safe on the streets. Stay positive and keep working towards conquering your fear of dogs!

Best wishes,

[Your Name]