The British triathlete Chrissie Wellington cycles, runs and swims every day. She wants to be the best. But being a champion is not only about training - good nutrition is also important. When she's training Chrissie starts her day with her first breakfast. She has a banana and some rice On competition days cakes. After training, she eats a second, bigger breakfast of cereal, nuts and yoghurt. to anything! Chocolate, cakes, pizza - everything is OK if she doesn't eat a large amount of it. she starts with rice, cereal and coffee. Then she doesn't eat or drink For lunch Chrissie combines carbohydrates and protein. She often has a baked potato, bread or brown rice with fish, meat or other proteins like pulses. On the side is a salad or some vegetables. She eats and drinks special anything else - apart from water - until she's competing. energy products during the triathlon and she tries to keep hydrated by drinking water. She finishes with cereal and nuts or fruit. Every evening Chrissie eats fish or white meat (such as chicken). She has red meat once a week. Vegetables are always on her evening menu, together with rice or pasta. After that, dessert is a bowl of cereal and fruit. Immediately after the race she needs to eat! She eats high-energy, high-fat food like chips, pizza and burgers. Then it's time to relax!

sashabisaev030303    1   14.05.2020 23:53    4