TEXT Swimming is very good for you. You use all 600 minutes when you swim. It is very

relaxing. Young and old people can swim. You need a swimming costume and pool or the sea.

Some people use goggles.

Rowing is very good for your back. It uses the back and muscles of the arms and legs. You

need a boat to row, a river or lake. It is sport for young people.

Jogging is slow running. You need good trainers. It is good for leg muscles. It is cheap.

You don’t need a special place. You can jog in the park.

Walking is good for you. It is a good sport for older people , too. You don’t need anything

special to walk , just a good pair of shoes. Walking is very relaxing it is good for leg muscles.

You can walk anywhere . Walking up stairs is more difficult.

Exercise 1

Swimming Rowing Jogging Walking

Who? Young and old

Muscles

You need

Where? Anywhere​

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