Іть по анг мові написати невеличкий твір наприклад шо робити якшо в тебе грип(по народній медицині)

What to do if the flu?

Regardless of what kind of treatment prescribed to you doctor, you should be sure to simultaneously use the following methods to combat the flu, which sometimes are better than any drugs. The first answer to the question, what to do with flu - relax! When you feel signs of distress and to manifest symptoms clear that you picked up either a cold or the flu, it is necessary to cut all unnecessary activity. So you free up extra energy for your immune system, in which at this moment begin military actions. Let them fight, and you lie down under the blanket.

Drink a lot of hot liquid. This will facilitate nasal congestion, prevents dehydration and reduce inflammation irritated membranes of the nose and throat. As well as regularly clean the nasal cavity. Simply put - blow your nose, instead of шмыгать a blocked nose. However, the blow should be done carefully, as it can be to get more and pain in the ears. The best way is to clean the nostrils by one, holding them in turn.

In the absence of high temperature take a shower, saturated with water vapour. Couples moisturizes your nasal cavity, and you will relax. If you during influenza feel dizzy, turn on the hot shower, and the обтирайтесь a damp sponge.

Many, remembering what to do if the flu, call the legendary Vietnamese «star». Apply a small amount of this mazy under the nose, it opens up the Airways and reduce the irritation of the skin under his nose. Menthol, as a strong antiseptic, camphor - all of these ingredients have анальгизирующее and anti-inflammatory effect.

Rinse your throat. Mix a teaspoon of salt in warm water and rinse your throat received composition of four times a day. To reduce the irritation in the throat, try to rinse his astringent means, for example, tea, which contains a large amount of tannins. Or use a thick, viscous composition for rinsing, made on the basis of honey, which is indispensable in folk medicine. Remember, however, that honey should not be given to children under one year of age.

When you sleep, put his head under extra pillow. Increased angle will help dry the nasal cavity.
What is not worth doing if the flu?

Not worth it to go to work, as well as undertake any activity in which you will tolerate flu on his feet . In addition, if you have planned flight - set it aside. Do not expose the additional stress of the upper respiratory system, and this will make her change of air pressure. Flight on a plane with a cold or the flu can corrupt your eardrums - because of the pressure fluctuations during takeoff and landing. The flu should do the maximum in order to support his immune system, and thus to abandon bad habits, from the abundant power and excessive physical exertion.

We must remember that flu is a serious disease, its the always unpredictable. Meanwhile doctors annually warned: even a weak infection can lead to tragic consequences. And if the flu is not to do nothing rashly put the disease course, there is a high probability that the lawyer will intensify and this time the battle with the flu you will lose. Don't let that happen!