Сделать расписание дня на например я встаю в 7: 20 и т. д на весь день

7.20 a.m. - get up

7.20 - 8.00 a.m. - take a shower, breakfast

8.00 a.m. – go to school

8.30 -14.00 - lessons at school

14 p.m. – dinner

14 – 16 p.m. – go for a walk

16 – 18 p.m. – do homework

18 – 18.30 p.m. – supper

18.30 – 20.00 p.m. – go for a walk

20 – 21.30 p.m. – read books, watch TV, play computer games

21.30 p.m. – take a shower

22.00 p.m. – go to bed