Reading Read and fill in the gaps with the following words Healthy foods are fundamental for our existence. They help us __, be strong and be . To eat healthily we need to learn about the food pyramid and follow its steps. The first step on the pyramid, the smallest one is the one about and . It's the favourite one by all children, but it is the worst one. One must eat very little or from this step. Pastries and sweets are , but they contain a high number of calories which are very bad for our . In fact, many agree that this sector is very bad for our health. The second step is formed by : meat, fish and eggs. It is very important to vary these foods every single day - you just eat meat because you don't like fish. In fact, we should eat more fish and eggs than meat. The third step is all about . This group consists of milk, cheese and butter. I especially like yoghurts. We must eat these foods from one to three times a day. The fourth step is extremely important because it evolves around and . These foods fill our bodies with and minerals and allow us to stay in shape and be strong. Doctors recommend to eat these times a day. If you do, your body will thank you. The base of the pyramid, the fifth step, is the group of the carbohydrates. Here you can find , bread, pasta, rice and potatoes. They are also very important, so we must eat them as well as following the different steps in the pyramid. We need to take into account the advice of doctors and nutrition . Eating with family will always be beneficial and also drink plenty of , but most importantly, every day we must do some kind of physical . If you eat healthy and do exercise, you will grow strong both mentally and physically. ( за каждый 2 правильных ответа) 10 points Writing You are going to choose a restaurant for the party. You’re writing a letter to a restaurant’s manager about their dishes and drinks. Criterion

Dear Restaurant Manager,

I hope this letter finds you well. I am writing to inquire about the dishes and drinks offered at your restaurant for a party that I am planning to organize. I am particularly interested in choosing a restaurant that can provide a variety of options to cater to different tastes and dietary preferences.

When it comes to dishes, I believe it is essential to have a range of healthy options available. It is important for me to ensure that all the attendees at the party can enjoy a nourishing meal. Therefore, I would appreciate it if you could provide me with information about the healthy food choices that you offer. It would be beneficial if you could elaborate on the ingredients used, the cooking methods, and any specific nutritional benefits associated with these dishes.

In addition to the healthy options, I would also like to inquire about the availability of vegetarian and vegan dishes. Nowadays, more and more people are adopting these dietary preferences for various reasons, such as ethical beliefs or health concerns. Therefore, it would be great if your restaurant can accommodate these specific needs and provide a variety of delicious vegetarian and vegan options.

Furthermore, I am interested in knowing whether your restaurant can accommodate any specific dietary restrictions or food allergies. This is crucial as some of the attendees may have allergies or intolerances to certain ingredients. It would be much appreciated if you could inform me about any allergen information or if you have a separate menu for those with dietary restrictions.

Moving on to the drinks, I believe it is important to offer a diverse selection that caters to different preferences. It would be helpful if you could specify the types of non-alcoholic beverages available, such as juices, teas, or mocktails. Additionally, if your restaurant serves alcoholic beverages, it would be great to know about the variety and quality of your wine, beer, and cocktail offerings.

Lastly, if your restaurant provides any special services or amenities for events or parties, please let me know. It would be beneficial to have an idea of any additional services, such as decorative arrangements or dedicated staff, that can contribute to making the party more enjoyable and memorable for the guests.

Thank you in advance for your time and attention to this matter. I eagerly await your response and hope to choose your restaurant as the venue for my upcoming party. Should you have any further questions or if there is any additional information you require, please do not hesitate to contact me.

Sincerely,
[Your Name]