Reading One basic rule about swimming is that you shouldn't eat a lot before you go swimming. You should wait about an hour after a meal, longer if it was a very big meal. Another important thing is that you should warm up in the water before you start swimming, cspecially, if you are racing. You shouldn't warm up and get hot then jump into a cold swimming pool. When you are warming up you should do a lot of stretching exercises for your legs and arms particularly. You can do these stretching exercises on the side of the swimming pool. When it is not very hot, you should put your elothes on immediately after swimming, because yo What you eat and drink is also important for swimming. Often you can lose a lot of water when you are swimming, so you should drink lots of water after swimming, especially when it's hot. You should also eat lots of food that gives you energy, especially when you are training a lot. That means that you should eat things like potatoes and pasta, which have a lot of carbohydrates. can easily catch a cold.
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I.Say if it is true or false.
1.You should cat a lot before you go swimming.
2. You should wait about an hour after a mmeal.
3. Before you start swimming you should warm up in the fresh air.
4. Before racing you should warm up in the water.
5. While warming up you mustn't do a lot of stretching exercises.
6. You can do stretching excrcises in the water.
7. After swimming you should put your clothes on when it is not very hot.
8. What you eat and drink is also important for swimming. 9. You shouldn't drink lots of water after swimming.
10. When youk are training a louyou shouldn't eat lots of food.​​

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