Read the text below. Match choices (A-H) to (17-21).There are three choices you do not need to use.Write your answers on the separate answer sheet. HOW TO STAY HEALTHY AND HAPPY
17 Apple is rich in fibre which is very good for digestion. Grapes and berries have high antioxidants. Orange is rich in vitamin C which is believed to be very effective especially if you have a cold or flu.
18 Don't eat foods that contain trans fatty acids, which could cause clogged arteries. Such foods include spreads, margarine, packaged foods and fries and chicken from fast foods that are deep fried.
19 Learn to control your appetite, like for instance a cereal and a juice for breakfast, a chicken pasta for lunch and a salad for dinner. In between have some fruits for snacks.
20 Always make it a point to include exercise on your daily regime like for instance walking every morning. Walking is a good aerobic exercise. Aside from that you can also do stretching exercises for your neck and low back.
21 Sleeping for 7-8 hours a day is considered to be the best relaxation after all day's work, especially if you had a good sleep.
A Stay away from junk foods.
B. Look forward to the day with a smile.
C Get enough slumbering.
D Do drills every day.
E Think positively.
F Eat five times a day in moderation.
G Eat any kind of fruits every day.HTry joining a club

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