Read the following sentences. Fill in the blanks with a particle or particles to complete the phrasal verbs. When anger is healthy
We know bottling up anger can be unhealthy. But how can we 1 let our anger
without seeming foolish? Expressing anger and losing your temper are different things. One is
healthy and helps us to 2 keep from stress, the other is dangerous. We 3 look to people who express anger calmly, but those who lose their temper 4 come as immature and aggressive.
Mandy Dickson set up a one-day anger workshop which helps people learn about and 5
deal their anger. She points out that anger is natural and nothing to be ashamed of, but
we should recognise it and 6 look its true causes. Then we can 7 face to it, and begin to do something positive. Participants 8 fill a questionnaire about things that make them angry. They compare their responses and often 9 find that the causes are other feelings such as fear or grief. In some cultures it isn’t acceptable to 10 act these feelings in public. Men in particular are supposed to 11 cover these feelings.
Once we know the causes of anger, we must learn how to deal with situations which induce
them. Anger is often caused by the feeling that you have been let down by other people. So the most
important way to 12 cut the number of anger-producing situations is to tell people
exactly how we feel. It really all comes down to communication.

1) let out
Explanation: The phrase "let out" means to release or express, typically referring to emotions. In this context, it means to express or let go of anger.

2) keep from
Explanation: The phrase "keep from" means to prevent or avoid. In this context, it means to prevent or avoid stress.

3) look to
Explanation: The phrase "look to" means to seek or rely on. In this context, it means to seek guidance or inspiration from people who express anger calmly.

4) come across
Explanation: The phrase "come across" means to be perceived or seen as. In this context, it means to be perceived or seen as immature and aggressive.

5) deal with
Explanation: The phrase "deal with" means to handle or manage. In this context, it means to handle or manage anger.

6) look for
Explanation: The phrase "look for" means to search or seek. In this context, it means to search or seek the true causes of anger.

7) face up to
Explanation: The phrase "face up to" means to confront or accept. In this context, it means to confront or accept anger and its true causes.

8) fill in
Explanation: The phrase "fill in" means to complete or provide information. In this context, it means to complete a questionnaire about things that make them angry.

9) find out
Explanation: The phrase "find out" means to discover or learn. In this context, it means to discover or learn that the causes of anger are often other feelings such as fear or grief.

10) act out
Explanation: The phrase "act out" means to express or display behavior. In this context, it means to express or display these feelings in public.

11) cover up
Explanation: The phrase "cover up" means to conceal or hide. In this context, it means to hide or conceal these feelings, particularly referring to men who are supposed to hide or conceal these feelings according to cultural expectations.

12) cut down on
Explanation: The phrase "cut down on" means to reduce or decrease. In this context, it means to reduce the number of anger-producing situations by communicating our feelings to others.