Pyramid whole grains vitamins play vegetables
Fruits and
are the most important
part of a healthy They are low
in and full of Meat, fish,
eggs, beans and nuts are important, too. They
keep our bodies and they give us
to work and
important part of every meal. If you eat
lots of whole grains, you will have a healthy
heart. Whole grains are in bread, cereal,
pasts and rice. You can still enjoy your
favourite and sweet foods, but too
much
and salt is bad for your body.
are an