Правила здорового харчування на ійській мові 30

Your body is complex and multifaceted. To maintain health You must adhere to many rules of personal hygiene, enough rest, and eat right. If You follow these rules you will immediately feel an improvement, but you will also see these improvements in the mirror.
1) Balanced dietIt varied, but moderate meals. You should combine foods from different food groups. This will help you pyramid food table calorie calculators and calorie.
2) Physical activityBalances the balance of energy needs. People who work mentally, we need increased activity.
3) grain ProductsContain protein, vitamin B1, magnesium, iron, zinc, and valuable dietary fiber. The latter facilitates the fight against overweight, so you should familiarize yourself with the diet enriched with cellulose.
4) Dairy productsIs a source of calcium and vitamin B2. They can be replaced with yogurt, kefir, and cheese lean. Play a particularly important role for children and pregnant women.
5) Fish and green plantsIs a source of complete protein. 2-3 times a week instead of meat, consume fish or seafood and green plants.
Background of vegetables and fruits
6) Vegetables and fruitsVegetables and fruits contain few calories, lots of vitamins, valuable minerals and fiber. Should adhere to the rules – vegetables and fruit 5 times a day.
7) animal FatsAnimal fats contain saturated fatty acids and cholesterol. It is recommended to use animal fats instead of vegetable fats.
8) Sugar and sweetsSugar is a source of empty calories do not contain nutrients. It is recommended to avoid the consumption of sugar and sweets in the daily menu.
9) SaltYou need to use as less salt. Instead, you should use herbs and spices, as well as to check the composition salty snacks.
10) AlcoholAlcohol is high calorie and contains no nutrients. Keep its use to a minimum.
well-being, should know, nutrition, health, food