Нужно вставить слова так, чтобы чтобы они соответствовали тексту. anger is a normal human emotion that all of 1) ) experience every now and again. it is a mixture of physical and emotional feelings in which a big surge of energy goes through the body as adrenaline is 2) ) anger isn’t a bad thing in itself and 3) ) us protect ourselves. however, if it isn’t managed properly, problems can emerge. the expression of anger can lead to verbal abuse or physical aggression and can have a very negative effect, 4) ) on our physical and mental health and secondly on our relationships with others. uncontrolled anger can cause high blood pressure, insomnia, depression and even a heart attack and can be responsible for us 5) ) friends. suppressing anger doesn’t help, as it merely becomes a ticking time bomb just waiting to explode. it is vital that we learn to 6) ) our anger without trying to ignore it. exercise is a great outlet for anger. if you think you 7) ) angry, it is a good time to go for a brisk walk, run or cycle, or even kick a ball against a wall. physical activity releases endorphins; feel-good hormones that help you relax. deep breathing or meditation can help too. closing your eyes and imagining a relaxing scene can be 8) ) and help you to unwind. when you feel at ease, you can come back to the problem and try to solve it in a relaxed manner. 9) /let) your anger get the better of you, but instead try to channel the energy into something positive.

nastakianka    3   04.10.2019 18:10    9