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successful performance in competitions depends not only on the high level of physical, technical and tactical preparedness of the athlete, but also on his psychological readiness. everyone competes, but one winner. a major role is played by the psychological attitude. it is extremely important and necessary to learn how to manage it.

of particular importance is the emotional factor during competitions. if, upon entering the stage, the athlete experiences great excitement, confusion, difficulty concentrating and breathing, then, with a high degree of probability, such an athlete should not hope for a positive result. this fact does not depend on the physical data of the athlete. an athlete can be physically strong, but without proper psychological preparation and experience, the chances of winning tend to zero.

therefore, each athlete must find his own method that will help him overcome his fear of performance and tune in to victory.

anastasiaqw    1   18.11.2019 21:33    9