Небольшой текст о здоровье на с переводом 6 класс

Hi! Today we are speaking about healthy life. If you want to be healthy you must to go in for sport. You must not eat unhealthy food. Every day you must eat useful food,not useless. You must eat such food: fruit, vegetables, cereal,nuts and so forth.In the morning you must eat porridge or another cereal and drink a glass of milk or yoghurt.In the afternoon you must eat soup or borsch. In the evening you must eat vegetable salad and drink tomato juice.To tell the truth people who are healhy,seldom visit doctors.
So as they say"An apple a day keeps a doctor away"