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A healthy lifestyle is proper nutrition, daily exercise and fresh air. All these features ensure a healthy life. People involved in sports live longer than their peers. Proper nutrition improves the skin and activity of the body. Fresh air is also beneficial to the body. To be healthy is the natural desire of every person. Health — concept is not only biological, but social. Good health is a happy attitude, high ability to work. In our country the health of each individual. To promote health are used for many procedures. For example – water procedure. It protects the body from various diseases, especially colds. Also sunbathing. Generally people take care of their health, has many advantages. He always knows not to harm your health. They are taller, have more weight and chest circumference, muscle strength and lung capacity are higher. To preserve and maintain human health, are important: working conditions, a living wage, lifestyle, health. All of these people's lives are determined by social systems of society.