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Sports can preserve and support, not only physically, but also moral health for many years. That's why you need to play sports. In this article, on our website we will try to answer in detail the question, why do people go in for sports?

Firstly, any physical exercise have a health and preventive effect. It must be remembered, because modern people move a little, have minimal physical exertion. For example, the student spends his whole day in a sitting position (lessons at school, homework, time at the computer, TV). As a result of such a lifestyle muscle atrophy, do not work in full force.

Secondly, sport improves health, gives a healthy heart, lungs, monitors the pressure and helps prevent blood clots. Of course, we are talking about classes without undue congestion. Remember that exercise always maintain body tone. For example, running a couple of miles in the morning, the whole day you will not feel tired, the school day will pass without any signs of drowsiness, increased stamina.

Third, exercise can strengthen the spirit of man. People melts commitment, and responsibility, learn to go to a specific purpose, properly organize themselves and their time. In addition, the true measure their strength and capabilities, prioritize. As a result, increases their self-esteem.