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Объяснение:

Health is the highest wealth for everyone. It is very easy to lose and very difficult to restore. Therefore, each of us must take care of their health and pay attention to any disorders in the body. A healthy lifestyle is a very important component needed to stay in shape.

A healthy lifestyle is a style of every day. These are exercise, proper diet, adjusted daily routine, abandonment of bad habits and a positive mood. It is important that a healthy lifestyle is motivated by something, that a person really admires them, understands that he gives himself years of life.

I try to follow a healthy lifestyle from a young age to maintain my health: I have a daily routine, exercise in the morning and evening, maintain a balance of proteins, fats and carbohydrates, a few hours before bedtime I try not to eat. My friends and parents support me in this. I believe that it is easier not to start smoking or taking alcohol or drugs at a young age than to quit at a more mature age. Sport is my hobby, I have been playing basketball and football professionally for several years.

If there is a desire, to start following a healthy lifestyle, in my opinion, is very simple. You should read as much information as possible about proper nutrition, types of exercise, time, best for rest or for work, perhaps consult your doctor. Some people come to a healthy lifestyle due to being overweight, some - just motivated by a good example of their friends, relatives or idols.

A healthy lifestyle is a style of every day. These are exercise, proper diet, adjusted daily routine, abandonment of bad habits and a positive mood. It is important that a healthy lifestyle is motivated by something, that a person really admires them, understands that he gives himself years of life.

I try to follow a healthy lifestyle from a young age to maintain my health: I have a daily routine, exercise in the morning and evening, maintain a balance of proteins, fats and carbohydrates, a few hours before bedtime I try not to eat. My friends and parents support me in this.

Объяснение: