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Hey\hello, Jack. Your situation  has upset me, but I know how to help you. Try to give yourself one day, relax. At best, give up softball or work. You're a human, not a robot, and you can't do that much work. In the future, you can get very sick.

Dear Jack

If you are interested in my opinion about how to manage your problem here's some tips for you.

First thing you need is to plan your schedule and make a weekly to-do list. After you should prioritize your work , try to break large tasks into their smaller components. Set goals and deadlines for projects.

Avoid perfectionism. Honestly assess the amount of time you waste.

Hope that it can help you

Sincerely