Написать сообщение на английском языке " Как сохранить спортивную форму? " -7 предложений

Nowadays people become more and more anxious about their weight, height, physical fit and e.t.c

A majority of people eat a lot of junk food, spending a lot of time surfing the internet, they maintain a passive lifestyle. As a consequence they become very very fat. They have more risks to suffer from a lot of types of heart-diseases.

In my opinion, no sooner you refuse from eating junk food, spending a lot of time surfing the internet, and e.tc you will figure it out that you have actually a lot of time that you can spend on reading books, doing sports, morning jogging, and doing these things will help you to improve your world outlook, world understanding, a quality that becomes rarer and rarer with each day.

So, to keep your fit well, you need to eat vegetarian food, do morning jogging, do a plenty of physical exercises, refuse yourself from eating junk food, drink a lot of fruit juices and you will rapidly figure out a lot of changes in your body.

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