Написать сочинение на на тему how can i control my emotions

Emotions are an integral part of human nature. We can better understand people around us due to emotions. We can judge about state of each other and gear up for dialogue or join activity even without having a conversation. Even people of different cultures can see face expressions and then identify what feelings have person at this moment. Through emotions (whether it is anger, happiness, fear, love or loneliness) we have different reactions to the current events which take place around us.

Emotions influence our thoughts, actions and attitude towards one or another subject or situation. Considering the great influence of emotions on human life emotional literacy is of great importance in modern life.

In my opinion the main emotional literacy components are control of emotions, stress tolerance and adequate response. Every person tries to control his/her emotions, but not all the people manage to do it.

There is a difficult situation in modern world. Now here, now there cruel murders, explosions, accidents, calamities, nature convulsions happen, assaults and acts of terror are committed. All of that have an unfavourable influence on a person emotional picture and first of all cause negative emotions and health problems.