.(Написать распорядок дня, к примеру: 7 a. m. - get up 7 - 7.30 a. m. - take a shower, breakfast 8 a. m. -).

7 a.m. - get up
7 - 7.30 a.m. - take a shower, breakfast
8 a.m. – go to school
8.30 -14.00 - lessons at school
14 p.m. – dinner
14 – 16 p.m. – go for a walk
16 – 18 p.m. – do homework
18 – 18.30 p.m. – supper
18.30 – 20.00 p.m. – go for a walk
20 – 21.30 p.m. – read books, watch TV, play computer games
21.30 p.m. – take a shower
22.00 p.m. – go to bed