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Of course, all people know that sport is health. A healthy lifestyle, proper and balanced nutrition, normal sleep, all this helps to strengthen the body, but still this alone is not enough. To become a truly harmonious person, you must definitely go in for sports!

You need to start playing sports at an early age, when the body is just starting its development and should be helped in this. Constant sports, without passes and long rests, contribute to the fact that by adulthood a person not only maintains excellent health and vitality, but also looks much younger than his peers. In addition, sports not only strengthens the human body, but also perfectly tempers the character, making a person strong-willed and decisive. It has long been known that people who have devoted themselves to sports achieve much more in life than those who have never seriously engaged in sports.
Sports people are usually involved in hardening along with physical exercises, which in turn helps to boost immunity and protects against many common diseases.