Короткое сочинение на тему health and body care(с переводом)

1.Health and happiness is what is necessary for each person. It is hard to imagine a man happy, if he is sick. Dobudesh're all healthy, popular wisdom, which can not disagree. Taking care of your health is a duty and responsibility of everyone. Health care, we think of his physical and mental condition, the fact that, as the song goes, the body and soul were young.

In a healthy body, healthy mind. Everybody knows it, and that they know that exercise strengthens the body and helps get rid of bad habits, promotes not only physical but also moral character. But that we often forget. It may be that in a good mood, you need to start each day with a smile and charging. Of course, it's hard to make myself get up every day at any time, not used to sore muscles. But the daily charge is the beginning of the physical and mental development, is to get rid of bad habits and inactivity, is the first step to comply with the regime of the day. Athletes claim that exercise influence on the state of mind, of thought. Sport is a pleasure, harmony, the harmony of mind and strength. Sport is work.

Catching up physically, the man is tired and needs a rest. But the rest can also be different. You can relax in front of a TV or computer, or you can relax in nature. But somehow, outdoor recreation, many young people associated with various entertainment, alcohol, cigarettes and drugs. Forbidden fruit is sweet says an ancient proverb. First, curiosity, imitation, the desire for self-assertion, then addictive and now the human brain is a prisoner of the monster. Because alcohol, tobacco and drugs are the three heads of one monster that takes a terrible power over the people, especially the children and youth. Many young people believe that smoking is a harmless exercise. Smoking is cool, cool. And no one thinks about the harmful effects of smoking on young body as long as the disease has an effect
2.A Healthy LifestyleI consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air. I’m fifteen years old and the last three years I do my morning exercises. It inspirits and gives strength to me for a whole day. I add dousing with cold water in winter. I think that conditioning to the cold is the main method for preserving my health. My favourite winter sports are cross-country skiing and skating. I prefer to run in the park and play tennis in summer. I go to the swimming pool twice a week the whole year round. Swimming increases the respiratory system. I also try to observe a day regimen. Every day I go to bed and get up at approximately the same time. I give special attention to meals. I don’t eat fatty and high-calorie foods and I don’t drink heavily gas-cut beverages. At my time of life some peers smoke and drink alcohol but I think that it’s dangerous for a human organism and sooner or later it will be injurious to our health. I think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it.