Jeff talks about what he does to keep himself healthy. Todd: Jeff, I thought we would talk about healthy lifestyles. Now, you are one of the healthiest
people I know. You are very lean. You are very fit, so what is it that keeps you healthy?
Jeff: Many things, but I think discipline is one of the most important things. You need to be
a disciplined person. A little-bit disciplined person, but saying that, it's not hard to be
disciplined because you do things that you like to do, for example I do yoga, and I enjoy yoga so
every day I get up in the morning and I do an hour of yoga and this is very good for your body.
It's easy to do because I do it in my house, so I don't have to pay expensive gym fees and I don't
have to get on a bus and travel thirty minutes to a gymnasium or a fitness center. I can do it right
in my house, the front room of my house on a little mat, and I also get up with my girlfriend
every morning a five a.m. and we go for a walk for an hour, a nice brisk walk and that's easy to
do as well. Just a pair of sneakers and you can walk anywhere.
Todd: And now you actually live in a city area, correct?
Jeff: Yeah, I live in the city. Yep, in Tokyo, a big, big city, so when I say you've got to be
disciplined, you can't use that an excuse. "Oh, I live in the city so I can't walk." It's not true. We
walk every day in the world's biggest city, Tokyo.
Todd: Well, so basically, one of the pillars of your way of staying healthy is to have discipline
to exercise regularly but it doesn't have to be strenuous, just little things.
Jeff: A little bit of exercise every day. Something simple. Something easy. Something you like
to do, whether it's walking or whether it's riding your bicycle to work instead of taking the
subway, or yeah, doing some yoga. Just a little bit of exercise a few days a week and it will help
you stay fit and healthy.
Complete the sentences with the words below.

 lean • disciplined • pillar •strenuous • instead of

1. You need to learn to be more about studying. You can't always wait until
the last minute.
2. He has always been a of strength in his family.
3. I would like french fries salad.
4. He has a very strong and build.
5. The trainer led her through a workout.

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