Imagine a poor caveman trying 1) feed his fami
Leaving the cave as the sun rises, he looks for some berries
nuts 2) the forest. Then he heads to the river to
catch a fish. Getting some fresh meat can be dangerous
3) the animals he wants to eat often bite back. As
the sun goes down, he arrives back at the cave, tired and still
hungry.
Life for a caveman wasn't easy, but in fact he had a much
healthier diet 4) Ours. Scientists say that cavemen
didn't suffer from diet-related illnesses. There was no junk food
around and two-thirds of their diet came 5)
... plants.
A nomadic lifestyle and avoiding all the animals that wanted to
eat them meant that cavemen were 6)
physically
active than us. There 7) no overweight cavemen
because there was no chance of overeating.
So the 8) time you want something to eat, think
like a caveman. Don't eat too much; eat slowly and enjoy what
you have. Buy from local shops so you can walk there and get
exercise. Avoid all processed food. Choose fruit
and vegetables and go for organic meat. Get fresh fish. Shop like
a caveman - you don't need to travel far and you don't need to
worry 10) getting eaten by wild animals.
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Yourname756    1   20.04.2020 11:48    0