Discuss in groups and say if these statements are T (true) or F (false). . 1. Everyone needs at least 8 hours of sleep to feel rested.
2. Following a regular sleep schedule will help you get better
rested.
3. To have the best rest, you should go to sleep early and get up
early.
4. A cool room is better for a sound sleep than a hot one.
5. A cup of hot chocolate before going to bed can help you fall
asleep.
6. A glass of hot milk in the evening will help you get a good night's rest.​

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