Дайте ответ на do you personally follow the rules of a healthy way of life? why (not)? начиная ответ с yes,i do

Do you personally follow the rules of a healthy way of life?
Yes, I do .
The rules of a healthy way of life help me to keep fit and slim . I have no problems with my health and I feel myself easy and light . There is no harmful effect on my body and mind because I don't smoke or drink alcohol.