D) Complete the phrasal verbs in the sentences with the words from the list.
off out (x2) up
1 You get fit quickly if you work ou
every day
2 That player is going to be sent
if
he carries on arguing with the referee.
3 We'll be knocked
of the
tournament if we don't win our next match.
4 You can get injured if you don't warm
before you play a match,

1) You get fit quickly if you work out every day.
In this sentence, the phrasal verb "work out" means to exercise or engage in physical activity. By working out every day, you can quickly improve your fitness level.

2) That player is going to be sent off if he carries on arguing with the referee.
In this sentence, the phrasal verb "sent off" means to be ejected or removed from a game or match. If the player continues to argue with the referee, he will be sent off and will have to leave the game.

3) We'll be knocked out of the tournament if we don't win our next match.
In this sentence, the phrasal verb "knocked out" means to be eliminated or disqualified from a competition. If the team fails to win their next match, they will be knocked out of the tournament and will no longer have a chance to compete.

4) You can get injured if you don't warm up before you play a match.
In this sentence, the phrasal verb "warm up" means to prepare or loosen up muscles and joints before physical activity. If you don't warm up before playing a match, you are more likely to get injured because your muscles are not properly prepared for exertion.

To summarize, phrasal verbs are combinations of a verb and one or more prepositions or adverbs. They have specific meanings that may not be obvious from the individual words. In order to understand and use them correctly, it's important to study and practice their usage in context.