Complete the advice with the words in the box. Then listen and check.

injuries

blood flow

stiff

pain

muscles

We can avoid most problems by following these simple guidelines.

1 Prepare properly for sport. Warm-up exercises before doing sport increase the blood flow to the 2... and make them more flexible. sity

2 Cooling down is important, too. It stops you feeling 3 the next day.

3 Get the right 4 Using the wrong type of sports shoes or a tennis racquet of the wrong weight can cause problems.​

холера663    3   23.04.2021 13:27    0