Что не нужно делать во время стресса 7 класс английский язык

1. Refuse help, especially from psychological and medical in advanced cases.

2. For a long time to focus on the situation. Try to get distracted whenever possible.

3. Hold back tears. Throw out emotions - it will become much easier.

4. Constantly thinking about the bad - and you can bring yourself to depression. Remember that being in prolonged stress can have serious negative health consequences.

5. Drink alcohol.

6. Take sedatives with handfuls. Sedative drugs - strictly according to the instructions! It is better to supplement them with herbal tea, for example, with lemon balm and mint