Are there any eating rules in your country? look at this tips and write. Eat when you're hungry but not before

Eat food in its most natural state

Limit your sodium and sugar

Eat quality food

Eat more vegetables

Eat a balanced breakfast
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In our country we have some eating rules, for example:

- you should eat when you are hungry but not before because otherwise it woun't be good for your health.

- you don't have to always eat food in its most natural state as you can boil, fry, roat it.

- you have to limit your sodium and sugar as they are harmful for you and can ruin your health.

- you should eat quality food though it is expensive but very healthy.

- also you should eat more vegetables, preferably raw as they are really good for you.

- finally, you should eat a balanced breakfast. Most people skip it which is not a good idea.

So, I think it is easy to follow these rules but lots of people fail. Stay healthy!

Объяснение:

всем привет! поставьте ? корону большое!

good luck to you all dears!

yes, because some people do not know the rules of proper nutrition. the most important rule is to eat high-quality products and not to eat chips candy nuts cold and carbonated drinks, coffee (you can only drink it after eating), garlic, spices, sweets, bananas, yeast pastries and tomatoes - these products, according to the expert, absolutely can not be eaten on an empty stomach;

Объяснение: