10 советов, о здоровом образе жизни на , ! )

1. You should drink plenty of water.

2. Get enough sleep. Teenagers should sleep at least 9 hours.

3. Eat more fruit and vegetables.

4. You should always have breakfast.

5. Take a walk every day.

6. You shouldn't watch TV or play computer games more than two hours a day.

7. Avoid snacks that are high in sugar or saturated fats, such as chips, cakes and chocolate.

8. Keep your hands clean - wash them with water and soap.

9. Do not smoke!

10. Do not drink alcohol!