1 Prepare properly for sport. Warm-up exercises before
doing sport increase the 1 blood flow to the ?...and
make them more flexible.
2 Cooling down is important, too. It stops you feeling
3. the next day.
3 Get the right 4... Using the wrong type of sports
shoes or a tennis racquet of the wrong weight can
cause problems.
4 Be careful with technique and posture. Talking to
experienced sports people about this can help you
avoid unnecessary 5.
5 If you feel during
exercise, it's a sign that
there's a problem, so stop!
6 Don't start doing sport
again too soon after an
injury. Wait for the pain to go
first. Doing sport too soon
after an injury can make
it worse.​

Bksd    3   24.04.2020 17:19    13