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Объяснение:

“Is it better to eat healthy or exercise to be healthy?”

Today, more and more people in society are fighting for a healthy lifestyle. They do not smoke, exercise, and do not eat harmful products. Their main goal is to preserve health in order to lead an active life and live longer.

A healthy lifestyle includes several components. If a person wants to follow this lifestyle, he refuses bad habits. Fresh air, regularly ventilates the apartment, does exercises or jogging in the morning, does some kind of sports. This way he keeps his body in good shape.

Another factor in a healthy lifestyle is a healthy diet. People who practice it, observe the food intake, try to eat only natural products. They eat as little fast food, foods with dyes and preservatives as possible. They have a lot of fresh vegetables and fruits on their table.

In order not to harm the body, such people limit themselves to fatty, fried, smoked food. After all, delicious food does not mean that