ответить на вопрос: which food gives you a lot of energy?

ealthy foods are something that we are told to eat all the time for lots of different reasons.  Most people have that point in the day when they crash. They become tired, cranky and hungry. When this happens, one may reach for a number of things to help them make it though the rest of their day. Coffee, candy, snack foods, or energy boosters are some of the things someone may try. For most people, these things don’t work, though. High sugar or caffeinated consumables will give you a quick boost of energy but it is short lived.   These are not healthy foods.  Soon, you will be back to square one. Tired, cranky and wanting to lay down with your favorite pillow