Vitamins and minerals are essential nutrients because they perform hundreds of
roles in the body. There is a fine line
between getting enough of these nutrients
(which is healthy) and getting too much
(which can end up harming you). Eating a
healthy diet remains the best way to get
sufficient amounts of the vitamins and
minerals you need.
Essential nutrients for
your body
Every day, your body produces skin, muscle,
and bone. It churns out rich red blood that
carries nutrients and oxygen to remote
outposts, and it sends nerve signals
skipping along thousands of miles of brain
and body pathways, it also formulates
chemical messengers that shuttle from one
organ to another, issuing the instructions
that help sustain your life. Перевод на русский язык​

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